Now here is an update of my control journal...
- Get up and get dressed to lace up shoes; fixing your hair and face
- Looking at your posted reminders in the kitchen and bathroom
- Reading 2 minutes of reminders
- Recognizing the negative voices and changing them; YOU ARE FLYing NOW!
- Put out your Hot Spots for 2 minutes
- 5 minute room rescue
Before Bed Routine
- Keep your sink shining
- Lay out your clothes for tomorrow
- Put out your Hot Spot
I showered, dress to my shoes and fix my hair/make up