Today is the day I will be working on my Control Journal. I already have a 3 ring binder with paper in it and now I'm writing my morning & before bedtime routines.
Morning Routine
- Get up and get dressed to lace up shoes; fixing your hair and face
- Looking at your posted reminders in the kitchen and bathroom
- Reading 2 minutes of reminders
- Recognizing the negative voices and changing them; YOU ARE FLYing NOW!
- Put out your Hot Spots for 2 minutes
Before Bed Routine
- Keep your sink shining
- Lay out your clothes for tomorrow
- Put out your Hot Spot
Here is my control journal...
Hello! i really enjoy reading your posts. Congrats on the babysteps...I'm working on those, too.
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